July , 2023

<p>Recipe <strong>appetizers</strong> for <strong>1</strong> people based on <strong> Whole yogurt</strong>.</p><p> Ingredients: 1 Jar Whole Yogurth - 15 G Muesli - 5 G Honey - 1/2 Apple - 1 Teaspoon Brown Sugar - Lemon Juice</p>

<p>Recipe <strong>second</strong> for <strong>4</strong> people based on <strong> Chicken</strong>.</p><p> Ingredients: 1/2 Chicken - 50 Cl Mayonnaise - 4 Slices Fresh Pineapple (or Pineapple in Syrup) - 1 Pinch Curry Powder - 2 Celery Sticks - Salt - Pepper - Some Toasted Almonds</p>

<p>Recipe <strong>first</strong> for <strong>4</strong> people based on <strong> Mushrooms</strong> - cooking method <strong> pan</strong>.</p><p>Ingredients: 200 G Flour - 2 Eggs - 50 G Cruschi Peppers - 50 G Bread Crumbs - 50 G Parmesan Cheese - 1 Rib Celery - 1 Carrot - 1/2 Onion - 10 Cl White Wine - 200 G Free Range Chicken Pieces - Oil Olive - Salt - Pepper</p>

<p>Recipe <strong>first</strong> for <strong>4</strong> people based on <strong> Almonds</strong> - cooking method <strong> oven</strong>.</p><p> Ingredients: 350 G Pennette Type Pasta - 50 G Mascarpone - 50 G Peeled Almonds - 25 G Butter - 2 Tablespoons Milk - 30 G Grated Parmesan Cheese - Salt - Pepper</p>

<p>Recipe <strong>first</strong> for <strong>1</strong> people based on <strong> Red pepper</strong> - cooking method <strong> pan</strong>.</p><p> Ingredients: 80 g of red pepper flakes - 80 g of turnip tops (leaves and flowers) - 50 g of celery sticks - 50 g of peeled cucumber - 50 g of pre-cooked couscous - 2 teaspoons of extra-virgin olive oil - a few saffron pistils - Fine salt</p>

<p>Recipe <strong>second</strong> for <strong>4</strong> people based on <strong> Fresh tuna</strong> with tomato - cooking method <strong> grill oven</strong>.</p><p> Ingredients: 400 G Fresh Tuna - 1000 G Fresh White Beans - 40 G Pine Nuts - 4 Leeks - 1 Head of Endive Salad - 1 Tomato - 10 Basil Leaves - 1 Clove Garlic - Olive Oil - Salt - Pepper</p>

<p>Recipe <strong>second</strong> for <strong>4</strong> people based on <strong> Chicken</strong> - cooking method <strong> pan oven</strong>.</p><p> Ingredients: 400 G Chicken Breasts - 1000 G Spinach - 50 G Butter - 2 Tablespoons Extra-virgin Olive Oil - 2 Tablespoons Grated Parmesan Cheese - A Few Sprigs Thyme - Salt - Pepper</p>

<p>Recipe <strong>second</strong> for <strong>4</strong> people based on <strong> Mussels</strong> with tomato - cooking method <strong> oven</strong>.</p><p> Ingredients: 1000 G Mussels - 300 G Onions - 200 G Boiled Rice - 1 Can Peeled Tomatoes - 60 G Pine Nuts - 1 Bunch Basil - Salt - Pepper - 1/2 Glass Olive Oil - 1/2 Glass Dry White Wine</p>

<p>Recipe <strong>second</strong> for <strong>4</strong> people based on <strong> Oysters</strong> - cooking method <strong> pan oven</strong>.</p><p> Ingredients: 48 Oysters - 500 G Spinach - 2 Shallots - 3 Tablespoons Olive Oil - Pepper - Butter - For the White Sauce: - 25 Cl Cream - 40 G Butter - 40 G White Flour - 30 G Grated Gruyere Cheese - Salt</p>

<p>Recipe <strong>first</strong> for <strong>4</strong> people based on <strong> Potatoes</strong> - cooking method <strong> fried</strong>.</p><p>Ingredients: 4 Potatoes - 3 Aubergines - 2 Yellow Peppers - 1 Red Pepper - 3 Garlic Cloves - 10 Cl Extra-virgin Olive Oil - 1 Pinch Oregano - Salt</p>