Lingua
Recipe second for 4 people based on Gilt-head bream - cooking method pan.
Preparation: Stew the pepper cut into julienne strips in a pan with the oil, garlic and capers. Clean the fish and cut into 4 fillets. Take two, stuff them with the chard blanched in boiling water and then close by overlapping the remaining fillets. Brown the sea bream bauletti in a pan with the extra virgin olive oil, the garlic and the chopped parsley. Serve the bauletti with the pepper next to them.
Ingredients: 400 G Sea Bream - 200 G Swiss Chard - 1 Red Pepper - 1 Clove Garlic - Capers - Parsley - Extra Virgin Olive Oil