Cauliflower Flans

Recipe appetizers for 6 people based on Cauliflower - cooking method oven.

Preparation:

Preparation: Boil the cauliflower florets in a little salted water, then dilute them in a bowl with the prongs of a fork; combine grated cheese, egg, a pinch of nutmeg, pepper. Separately, using the cauliflower cooking water, prepare the béchamel. Add it to the mixture. Arrange in individual molds and cook in the oven in a bain-marie.

Ingredients:

Ingredients: 1 Cauliflower Of 1000 G - 1 Egg - 80 G Grana Cheese - Vegetable Béchamel (with Cauliflower Cooking Water And Yogurth) - Sea Salt - 1 Pinch Nutmeg - Black Pepper



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