Recipe second for 4 people based on Swordfish - cooking method pan.
Preparation: Prepare a mince with garlic and parsley. Wash and dry the swordfish slices. Flour them and throw them in a pan with 1/2 cup of hot oil and cook them for 5 minutes on each side. Wet them with 1/2 glass of wine and continue cooking with the pan covered for 15 minutes. Separately, let the minced meat dry in 4 tablespoons of oil, 2 of vinegar and 2 of wine. Just before removing the fish from the heat, sprinkle it with the minced meat and its sauce and serve it piping hot.
Ingredients: 4 Swordfish Slices - 1 Garlic Clove - Parsley - White Wine - Flour - 2 Tablespoons Wine Vinegar - Olive Oil - Salt - Pepper