Recipe first for 4 people based on Shrimp Tails with tomato - cooking method pan fried.
Preparation: For the dressing: wash the vegetables well. Clean the green beans and cut them into short logs, cut the broccoli into small florets. Peel the garlic and brown it in a pan with the olive oil, add the vegetables and fry them over a moderate heat, adding salt and pepper lightly. After 5 minutes add the peeled and diced tomatoes. Cook the sauce for about ten minutes, then add the shelled prawn tails, salt and pepper if necessary. To serve: boil the penne in plenty of salted water, drain them directly into the sauce pan with a slotted spoon, add the chopped oregano and basil leaves and season well. Serve.
Ingredients: 280 G Wholemeal Penne Pasta - 400 G Prawn Tails - 100 G Green Beans - 150 G Broccoli - 150 G Round Red Tomatoes - 1 Clove Garlic - 4 Tablespoons Extra-virgin Olive Oil - 1 Sprig Fresh Oregano - 3 Small Leaves Basil - Salt - Pepper