Mackerel Sonasegaio style

Recipe second for 1 people based on Mackerel with tomato - cooking method oven.

Preparation:

Preparation: Take a large pan, so that the mackerels are side by side and not on top of each other; grease it with oil, and sprinkle some breadcrumbs on the bottom; spread a layer of sliced tomatoes, and on top of a layer of sliced onion, then put the whole mackerel on top (cleaned, of course; if you have space problems you can eliminate heads and tails). Again a layer of onions and one of tomatoes and dust off with breadcrumbs. A little oil and salt on everything. In the oven for about forty minutes plus 15-20 for grilling. Wine: rigorously dry white (mackerel is fat).