Mackerel With Green Beans

Preparation:

Preparation: Remove the wire from the green beans. Peel the tomato, remove the seeds and cut it into small pieces. In a saucepan, heat two tablespoons of oil, sauté the sliced onion, the carrot, a little chopped parsley and thyme. Add the green beans and cook for a quarter of an hour. Add the tomato, two tablespoons of capers, salt and pepper and cook for another 5 minutes. Clean the mackerels, wash them, dry them, flour them and fry them in a pan with three tablespoons of oil. Drain them, flavor them in the pan with the green beans for 5 minutes. Adjust the salt if necessary.