Monkfish Provençal

Preparation:

Preparation: Cut the monkfish into pieces, wash and dry it. Brown it in a pan with hot oil, over high heat, for 10 minutes, turning it on all sides. Meanwhile, peel the tomatoes, remove the seeds and cut them into small pieces; chop the garlic cloves, add the tomatoes to the fish, salt and pepper; cook for 5 minutes, add the chopped parsley and garlic, stir and serve hot.