Sea Medallions

Recipe second for 4 people based on Fillets Of Sole with tomato - cooking method oven.

Preparation:

Preparation: Salt and pepper the salmon and sole fillets, arrange them on a large baking dish greased with 2 tablespoons of oil, place them on a saucepan full of boiling water and cover it. Steam for about 15 minutes, then blend the fish together with the peeled and mashed potato. Add the chopped olives, the yolk and the egg, mix and make very flat, perfectly round meatballs. Flour them and arrange them on the bottom of a buttered baking dish. Melt 20 g of butter, mix in 20 g of flour and dilute slowly, stirring, with 2 fingers of hot broth in which you have diluted the tomato concentrate. Let it thicken for 7/8 minutes on low heat, stirring. Turn off, add a glass of cream (or yoghurt), a spoonful of chopped parsley, salt and pepper. Mix the sauce, pour it over the fish and place in a hot oven at 180 degrees for 15 minutes.

Ingredients:

Ingredients: 300 G Salmon Fillet - 300 G Sole Fillets - 1 Boiled Potato - 50 G Black Olives - 1 Egg - 1 Egg Yolk - 1 Tablespoon Chopped Parsley - 20 G Flour - 2 Tablespoons Olive Oil - 20 G Butter - 2 Fingers Vegetable Broth - 1 Spoon Tomato Paste - 1 Glass Cream (or Yogurth) - Salt - Pepper

May 23, 2023 | Letture: 122 | By: Admin

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