Lingua
Recipe second for 4 people based on Flounder with tomato - cooking method fried.
Preparation: Defrost the fish fillets, fry the garlic and brown them in hot oil. Add the peeled and chopped tomatoes, parsley, oregano, salt and pepper. Cook the fillets without a lid and serve after pouring the sauce.
Ingredients: 2 packs of plaice fillets (300 g packs) - 6 tablespoons olive oil - 6 tomato sauce - chopped parsley - garlic - salt - pepper - oregano