Lingua
Recipe second for 4 people based on Swordfish - cooking method oven.
Preparation: Wash and dry the fish slices. Place them on a tray and wet them with lemon juice, oil, salt and pepper. Leave the fish to flavor for at least 1 hour then score the slices with a small knife and insert the sliced garlic and a few rosemary needles into the cuts. Arrange the swordfish slices in a greased baking dish and cook in a hot oven at 180 degrees for 15-20 minutes.
Ingredients: 4 Thick Slices of Swordfish - 4 Garlic Cloves - Rosemary - 1 Lemon - Olive Oil - Salt - Pepper