Lingua
Recipe second for 4 people based on Swordfish with tomato - cooking method oven.
Preparation: Sauté the floured fish slices in the oil and drain them. Sauté the chopped onion, garlic and celery in the same oil, add the capers, tomatoes and pitted olives. Cook, covered, over low heat for 10 minutes. Arrange the fish in a baking dish, sprinkle with the sauce and basil, cover with a trickle of water, add salt and pepper and finish cooking in the oven.
Ingredients: 4 Swordfish Slices - 600 G Peeled Tomatoes - 1 Spoon Capers - 100 G Green Olives - 1 Onion - Basil - Flour - Celery - 1 Clove Garlic - 1/2 Glass Olive Oil - Salt - Pepper